Day Three: Sacrifice
Friday After Ash Wednesday

Scripture Passage:
“But when you fast, anoint your head and wash your face, that you may not appear to men to be fasting.” (Matthew 6:17)

Opening Reflection:
Today, we practice a humble act of sacrifice abstaining from meat. Though it may seem like a small gesture, this act is a powerful reminder of our commitment to follow in Christ’s footsteps. Even the smallest sacrifice, when offered with a joyful heart, becomes a meaningful expression of our spiritual journey.

Meditative Reflection:
Small sacrifices are not just acts of self-denial; they are opportunities to align our hearts with God’s will. When we choose to abstain from meat today, we join in the spirit of sacrifice that led Jesus into the desert. It is not the magnitude of the sacrifice that matters, but the spirit in which it is given. Reflect on the difference between offering a sacrifice reluctantly versus doing so with sincere joy and trust in God’s grace. Each small act of self-denial paves the way for deeper spiritual growth and transforms a minor gesture into a source of renewed strength.

Reflection Questions:

  • How does abstaining from meat help you understand the true nature of sacrifice?
  • In what ways can offering small sacrifices with joy deepen your relationship with God?

Lenten Question:
Q: Why are small sacrifices, like abstaining from meat, important in our spiritual journey?
A: Small sacrifices, when embraced with sincere joy, train our hearts to detach from earthly comforts and align with God’s will, preparing us for greater graces along our path of faith.

Lenten Action:
Today, as you abstain from meat, choose one additional small sacrifice—a minor habit or indulgence—to offer in union with Christ. Consider sharing a simple, meatless meal with someone in need, or take a moment to reflect on how these small acts of self-denial strengthen your spiritual walk.

Concluding Prayer:
Gracious Lord, thank You for the ultimate sacrifice of Your Son. Help us to embrace even the smallest acts of self-denial with a joyful heart, trusting that each sacrifice draws us closer to You. May our humble offerings today be a reflection of our love and commitment, and may they open our hearts to the transforming grace of Your divine plan. We ask this in the name of Jesus Christ, our Lord. Amen.

Resources for Lenten Prayers and Reflections:

Daily Saints and Reflections | https://dailyreflectionswithphilomena.com/

Lenten Reflections | EWTN | https://www.ewtn.com/catholicism/reflections/lent

Lenten Prayers and Daily Reflections | My Catholic Life | https://mycatholic.life/lent-prayers-reflections/